Yoga was developed in India over 5,000 years ago as part of the Hindu philosophy. Yoga in modern times is known mainly as a form of exercise, but it was originally intended to promote unity by incorporating the mind as well as the body.
Physical Benefits of Yoga
The movements and stretching routines of yoga can help to increase flexibility, even in joints and muscles that are not used regularly. Yoga incorporates a “flow” throughout the entire body, and encourages the use and perception of the entire being. Yoga increases body awareness, helping even beginners to become more conscious of their bodies’ movements, alignment, posture, and position.
Those interested in taking up yoga should start slowly. Many of the positions, or “asanas,” can become complicated. A good yoga teacher will present simplified modifications for those just starting out. Yoga should never, ever be painful.
With increased yoga practice, muscles become more elongated, smoother, and firmer. Increased flexibility, balance, and muscle tone contribute to an overall decrease in the negative physical effects of stress, and an increase in energy and feelings of good health.
Yoga movements are also meant to balance the blood flow throughout the body, making the blood move more smoothly and efficiently for the greatest benefit.
The correct breathing technique is very important in yoga. Breath should be both inhaled and exhaled through the nose. Deep breaths are taken with the goal of distributing oxygen to all the body’s cells.
Once people become more experienced at yoga, the movements, and even complicated salutations, can be done more smoothly and routinely without a great deal of thought or exertion.
Yoga and the Mind
Yoga breathing is also relaxing and is intended to promote feelings of harmony and peacefulness. Practitioners are encouraged to clear the mind and release any thoughts or feelings of stress, tension, and anxiety.
The flow of breathing and movement work together in yoga, and with practice they should meld together for maximum effect. This yoga flow can ultimately create a feeling of peace and oneness with the surroundings, the world, even the universe.
The Serenity of Yoga
Once the physical parts of yoga—breathing, asanas, body alignment—are learned and practiced, the meditation aspect of yoga can be fully experienced. A true feeling of peace and serenity may be achieved by clearing the mind of stress, and the body of pain and toxins.
Serenity and relaxation are joined by feelings of strength and power, and peak physical, mental, and even spiritual health. Done properly, yoga has a multitude of benefits.
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